Delivering Subconscious Blocks And Limitations
Sometimes you may encounter a scenario where it seems like your time is simply stuck. Guess what happens you are meant to do and for you to do it, but for whatever reason you simply can&rsquot. It might be that you simply&rsquove just hit a subconscious boundary or perhaps an energy block you need to cleanse.
We sometimes create these subconscious blocks to be able to safeguard ourselves from perceived dangers or risks. Sometimes they’re caused here through childhood trauma or any other mental, emotional or physical trauma. I additionally firmly think that we feature over subconscious blocks from past lives too, blocks for example vows of poverty and celibacy that offered us well in other lives but which might be holding us in that one.
I&rsquom not really a psychiatrist or perhaps a psychotherapist or other things that begins with psycho (regardless of what you might have heard), and so i&rsquom basing this exercise purely by myself personal practice and also the guidance I&rsquove become from Spirit. This is often a very effective exercise and that i highly recommend that you’ve a good grasp from the concepts of Belief and Keeping an optimistic Attitude which i pointed out earlier within this book.
Inside your meditation position of preference feel the Breathing and Full Awareness relaxation techniques. Should you haven&rsquot read certainly one of my books or don&rsquot possess the Compact disc which has these exercises onto it you’ll be able to download them as led relaxation techniques free of charge at
If you possess the Compact disc which has The Key Smile exercise you’ll be able to always do that exercise like a warm-up also.
Keep the mind as obvious and uncluttered as you possibly can and concentrate on that one thought – &ldquoI now release any emotional, mental or physical blocks which have been unconsciously holding me back. I no more need these blocks and that i&rsquom prepared to release them and also to face something that is available in the sure understanding and belief that my Divine Spirit has got the energy that helped me to succeed. I allow these blocks to evaporate and become changed with Pleasure, Love and lightweight.&rdquo
Along the way through this exercise and concentrate about this mantra if you notice unbidden images developing inside your 3rd eye. They might be pictures of occasions, traumas or issues that you&rsquove experienced. Don’t get swept up in considering these problems because they arise. Simply allow them to evaporate just like a wisp of smoke because the energy and stress triggered by these occasions flows from your body.
It&rsquos essential that you don&rsquot allow yourself to re-affix to these occasions once you&rsquore completed with your meditation. Exactly what pops up within this exercise will probably be a power block, muscle knot or stress knot that’s attempting to release itself from your body and spirit. Should you still consider them then you’re really delivering energy in to these stress knots and they’ll become more powerful and tight instead of delivering out of your system.
This is often a effective cleansing exercise also it&rsquos feasible that you&rsquoll experience some emotional or physical release along with this exercise. You might find you need to laugh or cry. You might find yourself all of a sudden getting angry without understanding why. You may also experience some physical cleansing for example diarrhea or vomiting because the harmful toxins that you’re delivering purge out of your system. Everything is dependent in your capability to release.
I strongly advise adding some exercise to your practice should you haven&rsquot done this with this point. Dance, play, practice yoga or bikram yoga or simply get yourself some music and relax and allow your body move by any means it feels led.
You may even take advantage of benefiting from exterior therapy for example acupuncture, Reiki or massage when you are dealing with this meditation.
If anytime the cleansing process feels too overpowering then back away and return to the Breathing exercise and pull your time down again for your serta tien (the region directly behind and through your navel.)
Spend some time with this particular exercise and don&rsquot seem like you need to purge your whole system at the same time. Arrange it to your meditation practice and get it done a few occasions per week or while you might be led by Spirit.
© 2007 by Robert Morgen
“Delivering Subconscious Blocks and Limitations” is definitely an excerpt from Robert Morgen’s new book Awaken Your Inner Energy!, which may be downloaded like a FREE E-book (for any short time) at